Hay guys

Today started with a run that was with the Canadians their was a lot of competition between the Australian boys with Joey coming 1st Ethan 2nd and Josh 3rd then Ben 4 minutes after them.

After the run we went for a paddle with a game of if you 50, then you hop off the water ended with only josh still paddling.

After Lunch we went to the Dachau concentration camp which was good, although the mood was a bit dark and everyone was a bit tired and almost all of us slept on the way home.

After we got back a few went for another session doing rapid sprints, and the others resting after the big 1st week. Before dinner we all went for a great recovery session in the sauna and a cold shower and cold bath called the torture pit in which everyone had a good time and was very relaxed.

We finished the day off with pizza and got spaghetti ice-cream, with everyone on the edge of vomiting from being overfull.

Anyway night for us (Ben and Josh)