The day started with a flat water cruise on the filthy river. During the cruise, Ben and Antra got busted for not paddling to the third bridge by the ever watchful Zlatan.

We proceeded to do a stretch in the gym of the hotel, which was good to loosen up our muscles after our rest day running around Prague
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We hung around for a couple of hours, just trying to pass some time without expending too much energy. Geoff, the bringer of food, returned from Tesco and we chowed down on some snacks while we were packing the food away.

We went to Roudnice to set a course for our thirds session. Everyone paddled pretty well, after our rest day. Antra broke her boat again and Ben put a crack on his tail. So some more repairs for tomorrow.

We had dinner at our Italian restaurant again, it was good, we didn't get overcharged this time. Antra got a plate of drinks poured over her, which was good for some light entertainment at the dinner table.

By Josh and Joey