Today started with an early morning jog at 7:30am and a stretching session before breakfast.

We only had one session planned for the day, as speed session on the flats and progressive short courses. The session was planned for 1:30 m at Roudnice.

After my usual jaunt to Tesco to pick up supplies for the ravenous hordes we left the Boathouse in Prague at 11:30 for Roudnice, a quick 30 minute drive and we are on the course.

Lunch at course before the session was the plan for the day, the usually chicken and salad rolls was good. The session was over before we started, on 60mintue session so it was quick; see the pictures in the gallery.

Zlatan had kindly offered to cook goulash for dinner, so we all went to Tesco on the way back to Prague to pick up the ingredients. The boys help prepare the food and Zlatan cooked; a great meal was had by all.

All the kids are fairly tied and all have indicated that they will be having an early night. Tomorrow is out last training session before a well deserved RR day on Sunday. Tomorrow is full length runs.

Also, check out the new video clip page on the website that I have implemented on tour. I will try and put up some short clips (60 sec's) over the next week. Be patient and wait for them to load, I have not perfected the video streaming stuff for the net, so the full clip will load before it plays.

Also sorry for the delay in getting the website updated after arriving at Prague, we had some issues with the internet at the accommodation, this has all be rectified and we are now back online for website updates.

Cheers

Geoff