Hey guys, today was an early morning for some as there was a loop session at 7 so everyone was up at 6 30 except Ben and Antra, as Ben had a sore shoulder and Antra has been placed back in to level 1 quarantine.

After the morning loop session we had breakfast which was a bit different to Germany and Austria as there were less bread rolls and more dessert foods like Danishes and Chocolate Croissants.
We went to Roudnice at 11:15 to get there and had lunch before a thirds session on the river we will later be racing on for Junior Worlds. The course was not as big as Oetz but it was very good training for our slalom at any rate.

At the end of the session, most of the group went to shop at Tesco which has everything that anyone could ever want or ever need. No really it has everything. Ben and Ash went to the boat house for a physio check on Ben's shoulder which turned out to be just a bit tight from the big water Austria and Ash's knee which is swollen and bruised.

After that we all went to dinner at the best restaurant, in Ethan's books, and then a walk around Prague for an hour.

By Ben and Josh