Good day all

It was a good day, we got up at 8 and had breakfast. We then went to the Eiskanal for a fun session on the water with lots of contact with the wall and lots of falling in (manly Ben Jones as he hopped in and out of the boat ).We were all glad that this water was clean and didn't have sewage pumped in upstream from the course, like Prague.
As we had lunch at the course, we were joined by a squirrel! It seemed to like Ian's bread whilst Geoff ran around with the camera.

After we went back to the hotel people did some of their washing. Then we did video review seeing all the fantastic collisions with the walls on the bank. We all tired from the big session and had a rest for a couple of hours.

At 5 we all went for a run around the lake in the 40 degree weather which was followed by one of Sam's painful but good stretching sessions. Then some had a swim down the river and then we headed home, without Ben M, Josh and Johno….
Dinner was good, with the meals all written in a language few of us understood, but still good.

Gutannacht,

Ben H. and Ali!! =]